An open heart is different than being a good-hearted person.
Belvaspata, Healing of the Heart, is a companion modality to Yoga of Illumination.
Many times in life we bump up against challenges. When lifting the shovel towards the end of the day got harder, the smell of the lilac bush nearby brought such joy. It evoked a moment that changed the moment so much that nothing on my body hurt and the time whizzed by. The slight breeze knew just when to send that beautiful scent my way!
Writing the script
Dancing the dance